Fitness Instructing and Personal Training Distance Learning Level 3 - Bridgwater & Taunton College
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Course Overview

This course is split over 10 units –

Unit 1: Know how to support clients who take part in exercise and physical activity
Unit 2: Health, safety and welfare in a fitness environment
Unit 3: Planning gym-based exercise
Unit 4: Principles of exercise, fitness and health
Unit 5: Instructing gym-based exercise
Unit 6: Applying the principles of nutrition to a physical activity programme
Unit 7: Anatomy and physiology for exercise
Unit 8: Anatomy and physiology for exercise and health
Unit 9: Programming personal training with clients
Unit 10: Delivering personal training sessions

Assessment Methods

Online question and answer

Progression Options

Learners who achieve this qualification could progress into employment as a opersonal trainer either on a self-employed basis or within a gym or leisure organisation.


I found the entire experience of studying my Level 2 course really rewarding, that I decided to further my knowledge by completing a Level 3 course. I’m continually learning new skills and it’s really helping my professional development in the workplace.

Amanda, ILM Leadership & Management Level 3

Additional Information

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