Course Overview

This course is suitable for beginners and those with some experience of yoga. You will be given handouts so that you can continue to practise at home if you wish. Yoga helps to improve posture, energy levels and helps you feel both calmer and more alert. Week by week you will gain in confidence in your practice as you repeat movements, understand more of the principles and learn new exercises. You will learn and practise various stretching and energising yoga movements in a natural, graceful style that combines both strength and lightness. The meaning of yoga and each movement will be explained. Here are what some of our students have to say about the course: ‘I have really enjoyed this second term, there is a good balance of physical work and theory. The small number in the class make for a very intimate way of learning – which suits me.’ ‘I have had a great experience. Karen is a thoughtful and patient teacher and puts me at my ease.’ ‘Lovely, friendly group of learners and experienced, knowledgeable tutor.’ ‘I find the course enjoyable and it helps me with my mental health.’ ‘I have had a very good experience of yoga in this course. I find it very beneficial for my body and my wellbeing. Karen is a fantastic teacher and keeps the course interesting week by week.’

Assessment Methods

The tutor will provide continuous feedback to help you learn and master each movement.

Progression Options

We offer termly yoga courses that evolve, extending the range of movements and complexity term on term.