Course Overview

This course is suitable for beginners and those with some experience of Yoga.

This mixed course aims to help each individual progress a step further in their yoga practice.

Yoga helps to improve posture, energy levels and helps you feel both calmer and more alert. Week by week you will gain in confidence in your practice as you repeat movements, understand more of the principles and learn new exercises. You will be given handouts so that you can continue to practise at home if you wish.

You will learn and practise various stretching and energising yoga movements in a natural, graceful style that combines both strength and lightness. New variations will be developed for those that have more experience while simpler options are offered to beginners. The meaning of yoga and each movement will be explained.

Assessment Methods

The tutor will provide continuous feedback to help you learn and master each movement.

Progression Options

We offer termly yoga courses that evolve, extending the range of movements and complexity term on term.