Course Overview

This course is suitable for beginners and those with some experience of yoga.

You will be given handouts so that you can continue to practise at home if you wish. Yoga helps to improve posture, energy levels and helps you feel both calmer and more alert. Week by week you will gain in confidence in your practice as you repeat movements, understand more of the principles and learn new exercises.

You will learn and practise various stretching and energising yoga movements in a natural, graceful style that combines both strength and lightness. The meaning of yoga and each movement will be explained.

Assessment Methods

The tutor will provide continuous feedback to help you learn and master each movement.

Progression Options