Course Overview

This qualification has been designed for gym instructors wishing to find employment in the health and fitness sector as a personal trainer, where they can also apply the additional business skills and knowledge they will have achieved. The qualification will provide a combination of knowledge and skills to prescribe, plan and deliver safe and effective exercise programmes and personal training sessions to a range of clients.

Units may include:

• Applied anatomy and physiology
• Principles of nutrition
• Lifestyle, health and wellbeing
• Health and fitness behaviours in clients • Programme design and delivery for personal training
• Business acumen

Assessment Methods

Assessment is through multiple-choice exams, practical demonstrations and a portfolio of evidence and assignments.

Progression Options

On successful completion, you could continue your studies by enrolling on a Diploma in Exercise Referral or Sports Massage Therapy. Alternatively, you could progress to either the Level 4 Certificate in Advanced Fitness Instructing, Level 4 Certificate in Strength & Conditioning or study a degree in Sports Coaching at the University Centre Somerset. There is also a Higher Apprenticeship in Exercise & Fitness available if you prefer to earn while you learn.